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Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 373 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 78.86 grams of carbohydrate, 9.17 grams of protein and 4.06 grams of fat. It consist of 86% carbohydrate, 10% protein and 4% fat. 81% of total calories of the food are from carbohydrate, 9% are from protein, 9% are from fat.

100 grams of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal is approximately 26% of daily carbohydrate needs, 18% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Breakfast Cereals

373 kcal

100 gram(s)

Amount 100 g
Calorie 373 kcal
Carbohydrate, by difference 78.86 g
Protein 9.17 g
Total lipid (fat) 4.06 g
Water 4.3 g
Fiber, total dietary 6.3 g
Sugar 24.9 g
Calcium, Ca 349 mg
Iron, Fe 28.69 mg
Magnesium, Mg 91 mg
Phosphorus, P 389 mg
Potassium, K 262 mg
Sodium, Na 477 mg
Zinc, Zn 13.47 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.346 mg
Riboflavin 1.526 mg
Niacin 17.871 mg
Vitamin B-6 1.795 mg
Folate, total 1436 µg
Vitamin B-12 0 µg
Vitamin A, IU 37 IU
Vitamin E (alpha-tocopherol) 0.56 mg
Fatty acids, total saturated 0.765 g
Fatty acids, total monounsaturated 1.353 g
Fatty acids, total polyunsaturated 1.302 g
Cholesterol 0 mg
Ash 3.6 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.