Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN?
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN contains 395 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN contains 70.3 grams of carbohydrate, 9.2 grams of protein and 14.1 grams of fat. It consist of 75% carbohydrate, 10% protein and 15% fat. 63% of total calories of the food are from carbohydrate, 8% are from protein, 29% are from fat.
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN is approximately 23% of daily carbohydrate needs, 18% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
395 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 395 kcal |
| Carbohydrate, by difference | 70.3 g |
| Protein | 9.2 g |
| Total lipid (fat) | 14.1 g |
| Water | 3 g |
| Fiber, total dietary | 12.7 g |
| Sugar | 28 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 153 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 403 mg |
| Sodium, Na | 280 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.4 mg |
| Selenium, Se | 27.3 µg |
| Vitamin C, total ascorbic acid | 31 mg |
| Thiamin | 0.77 mg |
| Riboflavin | 0.87 mg |
| Niacin | 10.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 1.02 mg |
| Folate, total | 204 µg |
| Folic acid | 185 µg |
| Folate, food | 19 µg |
| Folate, DFE | 334 µg |
| Choline, total | 29.2 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, IU | 816 IU |
| Vitamini A, RAE | 244 µg |
| Retinol | 244 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 96 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D | 82 IU |
| Vitamin K (phylloquinone) | 3 µg |
| Fatty acids, total saturated | 6.2 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Cholesterol | 0 mg |
| Ash | 3.3 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
