Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Cereals ready-to-eat, QUAKER, Oatmeal Squares

Cereals ready-to-eat, QUAKER, Oatmeal Squares

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER, Oatmeal Squares for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, QUAKER, Oatmeal Squares?

Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 379 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER, Oatmeal Squares

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 77.77 grams of carbohydrate, 11.38 grams of protein and 4.83 grams of fat. It consist of 83% carbohydrate, 12% protein and 5% fat. 78% of total calories of the food are from carbohydrate, 11% are from protein, 11% are from fat.

100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares is approximately 26% of daily carbohydrate needs, 23% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, QUAKER, Oatmeal Squares

Breakfast Cereals

379 kcal

100 gram(s)

Amount 100 g
Calorie 379 kcal
Carbohydrate, by difference 77.77 g
Protein 11.38 g
Total lipid (fat) 4.83 g
Water 2.75 g
Fiber, total dietary 8.3 g
Sugar 16.69 g
Calcium, Ca 201 mg
Iron, Fe 29.3 mg
Magnesium, Mg 115 mg
Phosphorus, P 371 mg
Potassium, K 357 mg
Sodium, Na 347 mg
Zinc, Zn 7.18 mg
Copper, Cu 0.474 mg
Manganese, Mn 3.041 mg
Selenium, Se 6.9 µg
Vitamin C, total ascorbic acid 11.5 mg
Thiamin 0.683 mg
Riboflavin 0.85 mg
Niacin 9.57 mg
Vitamin B-6 0.88 mg
Folate, total 722 µg
Folic acid 703 µg
Folate, food 19 µg
Folate, DFE 1214 µg
Choline, total 31.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 1188 IU
Vitamini A, RAE 356 µg
Retinol 356 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 136 µg
Vitamin E (alpha-tocopherol) 4.86 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 0.873 g
Fatty acids, total monounsaturated 1.594 g
Fatty acids, total polyunsaturated 1.523 g
Cholesterol 0 mg
Ash 3.27 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.