Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Breakfast Cereals

Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters?

Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters contains 376 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters

100 grams of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters contains 80.3 grams of carbohydrate, 10.39 grams of protein and 3.79 grams of fat. It consist of 85% carbohydrate, 11% protein and 4% fat. 81% of total calories of the food are from carbohydrate, 10% are from protein, 9% are from fat.

100 grams of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters is approximately 27% of daily carbohydrate needs, 21% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters

Breakfast Cereals

376 kcal

100 gram(s)

Amount 100 g
Calorie 376 kcal
Carbohydrate, by difference 80.3 g
Protein 10.39 g
Total lipid (fat) 3.79 g
Water 3 g
Fiber, total dietary 7.4 g
Sugar 22.7 g
Calcium, Ca 43 mg
Iron, Fe 3.2 mg
Magnesium, Mg 2 mg
Phosphorus, P 279 mg
Potassium, K 213 mg
Sodium, Na 244 mg
Zinc, Zn 2.32 mg
Copper, Cu 0.415 mg
Selenium, Se 24.9 µg
Vitamin C, total ascorbic acid 55 mg
Thiamin 0.4 mg
Riboflavin 0.09 mg
Niacin 1.79 mg
Vitamin B-6 3.64 mg
Folate, total 727 µg
Folic acid 684 µg
Folate, food 43 µg
Folate, DFE 1206 µg
Choline, total 23.1 mg
Vitamin B-12 10.89 µg
Vitamin A, IU 2273 IU
Vitamini A, RAE 114 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1364 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 93 µg
Vitamin E (alpha-tocopherol) 36.5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 0.8 g
Fatty acids, total monounsaturated 1.1 g
Fatty acids, total polyunsaturated 1.2 g
Cholesterol 0 mg
Ash 2.5 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.