Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
You can easily calculate the calorie and nutritional values of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 394 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 66.73 grams of carbohydrate, 12.02 grams of protein and 11.02 grams of fat. It consist of 74% carbohydrate, 13% protein and 12% fat. 64% of total calories of the food are from carbohydrate, 12% are from protein, 24% are from fat.
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is approximately 22% of daily carbohydrate needs, 24% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
394 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 394 kcal |
| Carbohydrate, by difference | 66.73 g |
| Protein | 12.02 g |
| Total lipid (fat) | 11.02 g |
| Water | 6.59 g |
| Fiber, total dietary | 7.1 g |
| Sugar | 26.34 g |
| Calcium, Ca | 132 mg |
| Iron, Fe | 2.99 mg |
| Magnesium, Mg | 103 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 501 mg |
| Sodium, Na | 181 mg |
| Zinc, Zn | 2.14 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.334 mg |
| Riboflavin | 0.25 mg |
| Niacin | 1.33 mg |
| Vitamin B-6 | 0.231 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, IU | 45 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Fatty acids, total saturated | 1.387 g |
| Fatty acids, total monounsaturated | 5.695 g |
| Fatty acids, total polyunsaturated | 3.147 g |
| Cholesterol | 1 mg |
| Ash | 3.65 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
