Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL?
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL contains 320 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
100 grams of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL contains 74.7 grams of carbohydrate, 8.4 grams of protein and 2.1 grams of fat. It consist of 88% carbohydrate, 10% protein and 2% fat. 85% of total calories of the food are from carbohydrate, 10% are from protein, 5% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL is approximately 25% of daily carbohydrate needs, 17% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
320 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 320 kcal |
| Carbohydrate, by difference | 74.7 g |
| Protein | 8.4 g |
| Total lipid (fat) | 2.1 g |
| Water | 2.67 g |
| Fiber, total dietary | 9.1 g |
| Sugar | 16.4 g |
| Calcium, Ca | 3333 mg |
| Iron, Fe | 60 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 470 mg |
| Zinc, Zn | 50 mg |
| Copper, Cu | 0.349 mg |
| Manganese, Mn | 3.446 mg |
| Selenium, Se | 3.9 µg |
| Vitamin C, total ascorbic acid | 200 mg |
| Thiamin | 5 mg |
| Riboflavin | 5.7 mg |
| Niacin | 66.7 mg |
| Pantothenic acid | 33.333 mg |
| Vitamin B-6 | 6.667 mg |
| Folate, total | 1333 µg |
| Folic acid | 1314 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2253 µg |
| Choline, total | 25.1 mg |
| Vitamin B-12 | 20 µg |
| Vitamin A, IU | 1667 IU |
| Vitamini A, RAE | 498 µg |
| Retinol | 498 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 168 µg |
| Vitamin E (alpha-tocopherol) | 45 mg |
| Vitamin D (D2 + D3) | 8.3 µg |
| Vitamin D | 333 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Cholesterol | 0 mg |
| Ash | 12.1 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.