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Breakfast Cereals

Cereals ready-to-eat, KASHI GOLEAN CRUNCH!

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! for different amounts (Cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KASHI GOLEAN CRUNCH!?

Cereals ready-to-eat, KASHI GOLEAN CRUNCH! contains 367 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KASHI GOLEAN CRUNCH!

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! contains 71.4 grams of carbohydrate, 16.7 grams of protein and 5.9 grams of fat. It consist of 76% carbohydrate, 18% protein and 6% fat. 70% of total calories of the food are from carbohydrate, 16% are from protein, 13% are from fat.

100 grams of Cereals ready-to-eat, KASHI GOLEAN CRUNCH! is approximately 24% of daily carbohydrate needs, 33% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KASHI GOLEAN CRUNCH!

Breakfast Cereals

367 kcal

100 gram(s)

Amount 100 g
Calorie 367 kcal
Carbohydrate, by difference 71.4 g
Protein 16.7 g
Total lipid (fat) 5.9 g
Water 3.5 g
Fiber, total dietary 14.5 g
Sugar 24 g
Calcium, Ca 59 mg
Iron, Fe 2.79 mg
Magnesium, Mg 82 mg
Phosphorus, P 251 mg
Potassium, K 613 mg
Sodium, Na 186 mg
Zinc, Zn 0.4 mg
Copper, Cu 1.111 mg
Selenium, Se 17.1 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.07 mg
Riboflavin 0.02 mg
Niacin 0.5 mg
Vitamin B-6 0.02 mg
Folate, total 57 µg
Folic acid 0 µg
Folate, food 57 µg
Folate, DFE 57 µg
Choline, total 20.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 15 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 9 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 73 µg
Vitamin E (alpha-tocopherol) 1.33 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.7 µg
Fatty acids, total saturated 0.8 g
Fatty acids, total monounsaturated 2.4 g
Fatty acids, total polyunsaturated 2.09 g
Cholesterol 0 mg
Ash 2.5 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.