Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH contains 398 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH contains 85.51 grams of carbohydrate, 4.39 grams of protein and 5.12 grams of fat. It consist of 90% carbohydrate, 5% protein and 5% fat. 84% of total calories of the food are from carbohydrate, 4% are from protein, 11% are from fat.
100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH is approximately 29% of daily carbohydrate needs, 9% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
398 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 398 kcal |
| Carbohydrate, by difference | 85.51 g |
| Protein | 4.39 g |
| Total lipid (fat) | 5.12 g |
| Water | 2.5 g |
| Fiber, total dietary | 2.5 g |
| Sugar | 44.32 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 19.42 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 754 mg |
| Zinc, Zn | 16.16 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.747 mg |
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.614 mg |
| Riboflavin | 1.822 mg |
| Niacin | 21.465 mg |
| Pantothenic acid | 0.145 mg |
| Vitamin B-6 | 2.138 mg |
| Folate, total | 1555 µg |
| Folic acid | 1536 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2630 µg |
| Choline, total | 8.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 148 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, alpha | 44 µg |
| Carotene, beta | 67 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 645 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 3.346 g |
| Fatty acids, total monounsaturated | 0.639 g |
| Fatty acids, total polyunsaturated | 0.747 g |
| Cholesterol | 0 mg |
| Ash | 2.48 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
