Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
You can easily calculate the calorie and nutritional values of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 387 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 68.61 grams of carbohydrate, 10.1 grams of protein and 9.84 grams of fat. It consist of 77% carbohydrate, 11% protein and 11% fat. 68% of total calories of the food are from carbohydrate, 10% are from protein, 22% are from fat.
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is approximately 23% of daily carbohydrate needs, 20% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
387 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 387 kcal |
| Carbohydrate, by difference | 68.61 g |
| Protein | 10.1 g |
| Total lipid (fat) | 9.84 g |
| Water | 8.1 g |
| Fiber, total dietary | 7.4 g |
| Sugar | 24.85 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 302 mg |
| Potassium, K | 560 mg |
| Sodium, Na | 201 mg |
| Zinc, Zn | 2.18 mg |
| Vitamin C, total ascorbic acid | 16.1 mg |
| Thiamin | 0.293 mg |
| Riboflavin | 0.188 mg |
| Niacin | 1.87 mg |
| Vitamin B-6 | 0.121 mg |
| Folate, total | 27 µg |
| Folate, food | 27 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 108 IU |
| Vitamin E (alpha-tocopherol) | 2.46 mg |
| Fatty acids, total saturated | 1.114 g |
| Fatty acids, total monounsaturated | 5.242 g |
| Fatty acids, total polyunsaturated | 2.641 g |
| Cholesterol | 0 mg |
| Ash | 3.35 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
