Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
You can easily calculate the calorie and nutritional values of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry?
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 363 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
100 grams of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 72.96 grams of carbohydrate, 8.98 grams of protein and 5.46 grams of fat. It consist of 83% carbohydrate, 10% protein and 6% fat. 77% of total calories of the food are from carbohydrate, 10% are from protein, 13% are from fat.
100 grams of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry is approximately 24% of daily carbohydrate needs, 18% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
363 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 363 kcal |
| Carbohydrate, by difference | 72.96 g |
| Protein | 8.98 g |
| Total lipid (fat) | 5.46 g |
| Water | 6.71 g |
| Fiber, total dietary | 4.2 g |
| Sugar | 2.76 g |
| Calcium, Ca | 418 mg |
| Iron, Fe | 30.38 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 1644 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.136 mg |
| Selenium, Se | 16.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.74 mg |
| Riboflavin | 0.67 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.277 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 168 µg |
| Folic acid | 154 µg |
| Folate, food | 14 µg |
| Folate, DFE | 276 µg |
| Choline, total | 14.5 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 16 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 3 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 1.33 g |
| Fatty acids, total monounsaturated | 2.88 g |
| Fatty acids, total polyunsaturated | 1.05 g |
| Cholesterol | 2 mg |
| Ash | 5.89 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
