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Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry

Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry

You can easily calculate the calorie and nutritional values of Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry for different amounts (Container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry?

Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry contains 370 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry contains 61.9 grams of carbohydrate, 14.1 grams of protein and 10.39 grams of fat. It consist of 72% carbohydrate, 16% protein and 12% fat. 62% of total calories of the food are from carbohydrate, 14% are from protein, 24% are from fat.

100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry is approximately 21% of daily carbohydrate needs, 28% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry

Breakfast Cereals

370 kcal

100 gram(s)

Amount 100 g
Calorie 370 kcal
Carbohydrate, by difference 61.9 g
Protein 14.1 g
Total lipid (fat) 10.39 g
Water 9.19 g
Fiber, total dietary 9.2 g
Sugar 23.79 g
Calcium, Ca 385 mg
Iron, Fe 10.39 mg
Magnesium, Mg 115 mg
Phosphorus, P 431 mg
Potassium, K 326 mg
Sodium, Na 295 mg
Zinc, Zn 1.89 mg
Vitamin C, total ascorbic acid 23 mg
Thiamin 0.57 mg
Riboflavin 0.64 mg
Niacin 7.69 mg
Vitamin B-6 0.76 mg
Folate, total 154 µg
Vitamin B-12 2 µg
Vitamin A, IU 962 IU
Vitamin E (alpha-tocopherol) 2.6 mg
Vitamin D (D2 + D3) 4.7 µg
Vitamin D 187 IU
Fatty acids, total saturated 1.29 g
Fatty acids, total monounsaturated 4.69 g
Fatty acids, total polyunsaturated 3.5 g
Cholesterol 0 mg
Ash 4.4 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.