You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN contains 368 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN contains 80 grams of carbohydrate, 8.19 grams of protein and 5.3 grams of fat. It consist of 86% carbohydrate, 9% protein and 6% fat. 80% of total calories of the food are from carbohydrate, 8% are from protein, 12% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN is approximately 27% of daily carbohydrate needs, 16% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||80 g|
|Total lipid (fat)||5.3 g|
|Fiber, total dietary||12.2 g|
|Calcium, Ca||41 mg|
|Iron, Fe||9.19 mg|
|Magnesium, Mg||65 mg|
|Phosphorus, P||204 mg|
|Potassium, K||357 mg|
|Sodium, Na||440 mg|
|Zinc, Zn||7.69 mg|
|Copper, Cu||0.355 mg|
|Selenium, Se||7 µg|
|Vitamin C, total ascorbic acid||0.3 mg|
|Vitamin B-6||1.02 mg|
|Folate, total||204 µg|
|Folic acid||185 µg|
|Folate, food||19 µg|
|Folate, DFE||334 µg|
|Choline, total||24.3 mg|
|Vitamin B-12||3.09 µg|
|Vitamin A, IU||8 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||1 µg|
|Carotene, beta||4 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||177 µg|
|Vitamin E (alpha-tocopherol)||1.91 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||2.8 µg|
|Fatty acids, total saturated||1 g|
|Fatty acids, total monounsaturated||2 g|
|Fatty acids, total polyunsaturated||2 g|
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.