Cereals, corn grits, yellow, regular and quick, enriched, dry
You can easily calculate the calorie and nutritional values of Cereals, corn grits, yellow, regular and quick, enriched, dry for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, corn grits, yellow, regular and quick, enriched, dry?
Cereals, corn grits, yellow, regular and quick, enriched, dry contains 368 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, corn grits, yellow, regular and quick, enriched, dry
100 grams of Cereals, corn grits, yellow, regular and quick, enriched, dry contains 79.91 grams of carbohydrate, 6.72 grams of protein and 1.49 grams of fat. It consist of 91% carbohydrate, 8% protein and 2% fat. 89% of total calories of the food are from carbohydrate, 7% are from protein, 4% are from fat.
100 grams of Cereals, corn grits, yellow, regular and quick, enriched, dry is approximately 27% of daily carbohydrate needs, 13% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, corn grits, yellow, regular and quick, enriched, dry
368 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 368 kcal |
| Carbohydrate, by difference | 79.91 g |
| Protein | 6.72 g |
| Total lipid (fat) | 1.49 g |
| Water | 11.37 g |
| Fiber, total dietary | 3.9 g |
| Sugar | 0.55 g |
| Calcium, Ca | 4 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.132 mg |
| Selenium, Se | 17 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.675 mg |
| Riboflavin | 0.324 mg |
| Niacin | 4.255 mg |
| Pantothenic acid | 0.231 mg |
| Vitamin B-6 | 0.131 mg |
| Folate, total | 149 µg |
| Folic acid | 100 µg |
| Folate, food | 50 µg |
| Folate, DFE | 219 µg |
| Choline, total | 14.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 124 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 74 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1355 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.29 g |
| Fatty acids, total monounsaturated | 0.31 g |
| Fatty acids, total polyunsaturated | 0.72 g |
| Cholesterol | 0 mg |
| Ash | 0.52 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
