Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight?
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight contains 381 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight contains 81.2 grams of carbohydrate, 6.5 grams of protein and 7.3 grams of fat. It consist of 85% carbohydrate, 7% protein and 8% fat. 78% of total calories of the food are from carbohydrate, 6% are from protein, 16% are from fat.
100 grams of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight is approximately 27% of daily carbohydrate needs, 13% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
381 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 381 kcal |
| Carbohydrate, by difference | 81.2 g |
| Protein | 6.5 g |
| Total lipid (fat) | 7.3 g |
| Water | 3 g |
| Fiber, total dietary | 10.6 g |
| Sugar | 29.9 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 26.1 mg |
| Magnesium, Mg | 61 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 582 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 3.171 mg |
| Selenium, Se | 31.6 µg |
| Vitamin C, total ascorbic acid | 68 mg |
| Thiamin | 1.69 mg |
| Riboflavin | 1.92 mg |
| Niacin | 22.6 mg |
| Pantothenic acid | 0.777 mg |
| Vitamin B-6 | 2.26 mg |
| Folate, total | 452 µg |
| Folic acid | 433 µg |
| Folate, food | 19 µg |
| Folate, DFE | 755 µg |
| Choline, total | 28.5 mg |
| Vitamin B-12 | 6.8 µg |
| Vitamin A, IU | 2419 IU |
| Vitamini A, RAE | 725 µg |
| Retinol | 725 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 83 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin D (D2 + D3) | 3.2 µg |
| Vitamin D | 129 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Cholesterol | 0 mg |
| Ash | 2.2 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
