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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 388 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 80.57 grams of carbohydrate, 8.42 grams of protein and 5.52 grams of fat. It consist of 85% carbohydrate, 9% protein and 6% fat. 79% of total calories of the food are from carbohydrate, 8% are from protein, 12% are from fat.

100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is approximately 27% of daily carbohydrate needs, 17% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Breakfast Cereals

388 kcal

100 gram(s)

Amount 100 g
Calorie 388 kcal
Carbohydrate, by difference 80.57 g
Protein 8.42 g
Total lipid (fat) 5.52 g
Water 3.4 g
Fiber, total dietary 9.6 g
Sugar 25.65 g
Calcium, Ca 65 mg
Iron, Fe 2.58 mg
Magnesium, Mg 100 mg
Phosphorus, P 316 mg
Potassium, K 431 mg
Sodium, Na 234 mg
Zinc, Zn 1.59 mg
Copper, Cu 0.265 mg
Manganese, Mn 1.554 mg
Selenium, Se 17.3 µg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.368 mg
Riboflavin 0.201 mg
Niacin 2.371 mg
Pantothenic acid 0.682 mg
Vitamin B-6 0.248 mg
Folate, total 29 µg
Folic acid 0 µg
Folate, food 29 µg
Folate, DFE 29 µg
Choline, total 31.3 mg
Vitamin B-12 0.06 µg
Vitamin A, IU 21 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 5 µg
Carotene, beta 8 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 224 µg
Vitamin E (alpha-tocopherol) 1.07 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3 µg
Fatty acids, total saturated 0.97 g
Fatty acids, total monounsaturated 2.548 g
Fatty acids, total polyunsaturated 1.438 g
Cholesterol 1 mg
Ash 2.1 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.