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Breakfast Cereals

Cereals ready-to-eat, RALSTON Corn Biscuits

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, RALSTON Corn Biscuits for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, RALSTON Corn Biscuits?

Cereals ready-to-eat, RALSTON Corn Biscuits contains 367 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, RALSTON Corn Biscuits

100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits contains 85.79 grams of carbohydrate, 5.83 grams of protein and 1.05 grams of fat. It consist of 93% carbohydrate, 6% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 6% are from protein, 3% are from fat.

100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits is approximately 29% of daily carbohydrate needs, 12% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, RALSTON Corn Biscuits

Breakfast Cereals

367 kcal

100 gram(s)

Amount 100 g
Calorie 367 kcal
Carbohydrate, by difference 85.79 g
Protein 5.83 g
Total lipid (fat) 1.05 g
Water 3.59 g
Fiber, total dietary 2.6 g
Sugar 9.51 g
Calcium, Ca 378 mg
Iron, Fe 38.37 mg
Magnesium, Mg 15 mg
Phosphorus, P 38 mg
Potassium, K 200 mg
Sodium, Na 767 mg
Zinc, Zn 17.13 mg
Copper, Cu 0.073 mg
Manganese, Mn 0.223 mg
Selenium, Se 2.2 µg
Vitamin C, total ascorbic acid 18.5 mg
Thiamin 1.52 mg
Riboflavin 1.697 mg
Niacin 21.833 mg
Pantothenic acid 0.117 mg
Vitamin B-6 2.23 mg
Folate, total 667 µg
Choline, total 11 mg
Vitamin B-12 5 µg
Vitamin A, IU 4167 IU
Vitamini A, RAE 1092 µg
Retinol 1061 µg
Carotene, alpha 0 µg
Carotene, beta 261 µg
Cryptoxanthin, beta 234 µg
Lycopene 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3) 8.3 µg
Vitamin D 333 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.193 g
Fatty acids, total monounsaturated 0.133 g
Fatty acids, total polyunsaturated 0.347 g
Cholesterol 0 mg
Ash 3.74 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.