You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, RALSTON Corn Biscuits for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cereals ready-to-eat, RALSTON Corn Biscuits contains 367 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits contains 85.79 grams of carbohydrate, 5.83 grams of protein and 1.05 grams of fat. It consist of 93% carbohydrate, 6% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 6% are from protein, 3% are from fat.
100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits is approximately 29% of daily carbohydrate needs, 12% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||85.79 g|
|Total lipid (fat)||1.05 g|
|Fiber, total dietary||2.6 g|
|Calcium, Ca||378 mg|
|Iron, Fe||38.37 mg|
|Magnesium, Mg||15 mg|
|Phosphorus, P||38 mg|
|Potassium, K||200 mg|
|Sodium, Na||767 mg|
|Zinc, Zn||17.13 mg|
|Copper, Cu||0.073 mg|
|Manganese, Mn||0.223 mg|
|Selenium, Se||2.2 µg|
|Vitamin C, total ascorbic acid||18.5 mg|
|Pantothenic acid||0.117 mg|
|Vitamin B-6||2.23 mg|
|Folate, total||667 µg|
|Choline, total||11 mg|
|Vitamin B-12||5 µg|
|Vitamin A, IU||4167 IU|
|Vitamini A, RAE||1092 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||261 µg|
|Cryptoxanthin, beta||234 µg|
|Vitamin E (alpha-tocopherol)||0.1 mg|
|Vitamin D (D2 + D3)||8.3 µg|
|Vitamin D||333 IU|
|Vitamin K (phylloquinone)||0 µg|
|Fatty acids, total saturated||0.193 g|
|Fatty acids, total monounsaturated||0.133 g|
|Fatty acids, total polyunsaturated||0.347 g|
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.