Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry
You can easily calculate the calorie and nutritional values of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry for different amounts (Container) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry?
Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contains 361 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry
100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry contains 63.29 grams of carbohydrate, 15 grams of protein and 8.39 grams of fat. It consist of 73% carbohydrate, 17% protein and 10% fat. 65% of total calories of the food are from carbohydrate, 15% are from protein, 19% are from fat.
100 grams of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry is approximately 21% of daily carbohydrate needs, 30% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry
361 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 361 kcal |
| Carbohydrate, by difference | 63.29 g |
| Protein | 15 g |
| Total lipid (fat) | 8.39 g |
| Water | 8.5 g |
| Fiber, total dietary | 9.3 g |
| Sugar | 22.39 g |
| Calcium, Ca | 385 mg |
| Iron, Fe | 10.39 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 467 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 284 mg |
| Zinc, Zn | 1.7 mg |
| Vitamin C, total ascorbic acid | 23 mg |
| Thiamin | 0.57 mg |
| Riboflavin | 0.64 mg |
| Niacin | 7.69 mg |
| Vitamin B-6 | 0.76 mg |
| Folate, total | 154 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 962 IU |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin D (D2 + D3) | 3.8 µg |
| Vitamin D | 154 IU |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 3.79 g |
| Fatty acids, total polyunsaturated | 2.59 g |
| Cholesterol | 0 mg |
| Ash | 4.8 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
