Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
You can easily calculate the calorie and nutritional values of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 361 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 64.21 grams of carbohydrate, 16.5 grams of protein and 6.28 grams of fat. It consist of 74% carbohydrate, 19% protein and 7% fat. 68% of total calories of the food are from carbohydrate, 17% are from protein, 15% are from fat.
100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is approximately 21% of daily carbohydrate needs, 33% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
361 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 361 kcal |
| Carbohydrate, by difference | 64.21 g |
| Protein | 16.5 g |
| Total lipid (fat) | 6.28 g |
| Water | 9.09 g |
| Fiber, total dietary | 13 g |
| Sugar | 1.27 g |
| Calcium, Ca | 245 mg |
| Iron, Fe | 8.84 mg |
| Magnesium, Mg | 119 mg |
| Phosphorus, P | 402 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 618 mg |
| Zinc, Zn | 2.65 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.741 mg |
| Riboflavin | 0.87 mg |
| Niacin | 10.871 mg |
| Vitamin B-6 | 1.025 mg |
| Folate, total | 205 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2558 IU |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Fatty acids, total saturated | 1.207 g |
| Fatty acids, total monounsaturated | 2.224 g |
| Fatty acids, total polyunsaturated | 1.839 g |
| Cholesterol | 1 mg |
| Ash | 3.93 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
