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Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES?

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES contains 384 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES contains 91.3 grams of carbohydrate, 4.3 grams of protein and 0.4 grams of fat. It consist of 95% carbohydrate, 4% protein and 0% fat. 95% of total calories of the food are from carbohydrate, 4% are from protein, 1% are from fat.

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES is approximately 30% of daily carbohydrate needs, 9% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES

Breakfast Cereals

384 kcal

100 gram(s)

Amount 100 g
Calorie 384 kcal
Carbohydrate, by difference 91.3 g
Protein 4.3 g
Total lipid (fat) 0.4 g
Water 2.5 g
Fiber, total dietary 0.5 g
Sugar 40.2 g
Calcium, Ca 6 mg
Iron, Fe 18 mg
Magnesium, Mg 23 mg
Phosphorus, P 81 mg
Potassium, K 59 mg
Sodium, Na 371 mg
Zinc, Zn 0.8 mg
Copper, Cu 0.164 mg
Manganese, Mn 0.687 mg
Selenium, Se 15.4 µg
Vitamin C, total ascorbic acid 50 mg
Thiamin 1.25 mg
Riboflavin 1.42 mg
Niacin 16.7 mg
Pantothenic acid 0.637 mg
Vitamin B-6 1.67 mg
Folate, total 400 µg
Folic acid 396 µg
Folate, food 4 µg
Folate, DFE 677 µg
Choline, total 3.6 mg
Vitamin B-12 5 µg
Vitamin A, IU 4167 IU
Vitamini A, RAE 1250 µg
Retinol 1250 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 11.25 mg
Vitamin D (D2 + D3) 5 µg
Vitamin D 200 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.1 g
Fatty acids, total monounsaturated 0.1 g
Fatty acids, total polyunsaturated 0.1 g
Cholesterol 0 mg
Ash 1.5 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.