Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS?
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS contains 323 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS contains 83.9 grams of carbohydrate, 7.69 grams of protein and 2.59 grams of fat. It consist of 89% carbohydrate, 8% protein and 3% fat. 86% of total calories of the food are from carbohydrate, 8% are from protein, 6% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS is approximately 28% of daily carbohydrate needs, 15% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS
323 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 323 kcal |
| Carbohydrate, by difference | 83.9 g |
| Protein | 7.69 g |
| Total lipid (fat) | 2.59 g |
| Water | 2.68 g |
| Fiber, total dietary | 19 g |
| Sugar | 17.79 g |
| Calcium, Ca | 192 mg |
| Iron, Fe | 31.2 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 394 mg |
| Zinc, Zn | 14.39 mg |
| Copper, Cu | 0.35 mg |
| Selenium, Se | 35 µg |
| Vitamin C, total ascorbic acid | 11.5 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.6 mg |
| Niacin | 19.2 mg |
| Vitamin B-6 | 1.92 mg |
| Folate, total | 769 µg |
| Folic acid | 750 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1294 µg |
| Choline, total | 27.4 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 255 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.69 g |
| Cholesterol | 0 mg |
| Ash | 3.09 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.