Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX?

Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX contains 345 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX contains 82.2 grams of carbohydrate, 9.8 grams of protein and 1.8 grams of fat. It consist of 88% carbohydrate, 10% protein and 2% fat. 86% of total calories of the food are from carbohydrate, 10% are from protein, 4% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX is approximately 27% of daily carbohydrate needs, 20% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

Breakfast Cereals

345 kcal

100 gram(s)

Amount 100 g
Calorie 345 kcal
Carbohydrate, by difference 82.2 g
Protein 9.8 g
Total lipid (fat) 1.8 g
Water 2.5 g
Fiber, total dietary 12.2 g
Sugar 10.3 g
Calcium, Ca 213 mg
Iron, Fe 30.6 mg
Magnesium, Mg 85 mg
Phosphorus, P 319 mg
Potassium, K 369 mg
Sodium, Na 570 mg
Zinc, Zn 11.2 mg
Copper, Cu 0.397 mg
Manganese, Mn 3.922 mg
Selenium, Se 5 µg
Vitamin C, total ascorbic acid 12.8 mg
Thiamin 0.8 mg
Riboflavin 0.9 mg
Niacin 10.6 mg
Pantothenic acid 0.582 mg
Vitamin B-6 1.064 mg
Folate, total 851 µg
Folic acid 832 µg
Folate, food 19 µg
Folate, DFE 1433 µg
Choline, total 28.5 mg
Vitamin B-12 3.2 µg
Vitamin A, IU 1064 IU
Vitamini A, RAE 317 µg
Retinol 317 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 191 µg
Vitamin E (alpha-tocopherol) 0.68 mg
Vitamin D (D2 + D3) 2.1 µg
Vitamin D 85 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 0.4 g
Fatty acids, total monounsaturated 0.3 g
Fatty acids, total polyunsaturated 1 g
Cholesterol 0 mg
Ash 3.6 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.