Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX?
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX contains 345 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX contains 82.2 grams of carbohydrate, 9.8 grams of protein and 1.8 grams of fat. It consist of 88% carbohydrate, 10% protein and 2% fat. 86% of total calories of the food are from carbohydrate, 10% are from protein, 4% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX is approximately 27% of daily carbohydrate needs, 20% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
345 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 345 kcal |
| Carbohydrate, by difference | 82.2 g |
| Protein | 9.8 g |
| Total lipid (fat) | 1.8 g |
| Water | 2.5 g |
| Fiber, total dietary | 12.2 g |
| Sugar | 10.3 g |
| Calcium, Ca | 213 mg |
| Iron, Fe | 30.6 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 319 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 570 mg |
| Zinc, Zn | 11.2 mg |
| Copper, Cu | 0.397 mg |
| Manganese, Mn | 3.922 mg |
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.9 mg |
| Niacin | 10.6 mg |
| Pantothenic acid | 0.582 mg |
| Vitamin B-6 | 1.064 mg |
| Folate, total | 851 µg |
| Folic acid | 832 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1433 µg |
| Choline, total | 28.5 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, IU | 1064 IU |
| Vitamini A, RAE | 317 µg |
| Retinol | 317 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 191 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin D (D2 + D3) | 2.1 µg |
| Vitamin D | 85 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| Cholesterol | 0 mg |
| Ash | 3.6 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
