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Breakfast Cereals

Cereals ready-to-eat, KASHI 7 Whole Grain Puffs

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KASHI 7 Whole Grain Puffs?

Cereals ready-to-eat, KASHI 7 Whole Grain Puffs contains 336 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs

100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs contains 78.6 grams of carbohydrate, 13 grams of protein and 2.3 grams of fat. It consist of 84% carbohydrate, 14% protein and 2% fat. 81% of total calories of the food are from carbohydrate, 13% are from protein, 5% are from fat.

100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs is approximately 26% of daily carbohydrate needs, 26% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KASHI 7 Whole Grain Puffs

Breakfast Cereals

336 kcal

100 gram(s)

Amount 100 g
Calorie 336 kcal
Carbohydrate, by difference 78.6 g
Protein 13 g
Total lipid (fat) 2.3 g
Water 4 g
Fiber, total dietary 8 g
Sugar 0.93 g
Calcium, Ca 38 mg
Iron, Fe 3 mg
Magnesium, Mg 153 mg
Phosphorus, P 240 mg
Potassium, K 277 mg
Sodium, Na 9 mg
Zinc, Zn 3.11 mg
Copper, Cu 0.428 mg
Manganese, Mn 3.962 mg
Selenium, Se 37.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.12 mg
Riboflavin 0.14 mg
Niacin 3.2 mg
Pantothenic acid 1.031 mg
Vitamin B-6 0.373 mg
Folate, total 27 µg
Folic acid 0 µg
Folate, food 27 µg
Folate, DFE 27 µg
Choline, total 31.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 4 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 135 µg
Vitamin E (alpha-tocopherol) 1.06 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.6 µg
Fatty acids, total saturated 0.463 g
Fatty acids, total monounsaturated 0.58 g
Fatty acids, total polyunsaturated 1.053 g
Cholesterol 0 mg
Ash 2.1 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.