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Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX

Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX?

Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX contains 355 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX contains 74.9 grams of carbohydrate, 8.6 grams of protein and 5.4 grams of fat. It consist of 84% carbohydrate, 10% protein and 6% fat. 78% of total calories of the food are from carbohydrate, 9% are from protein, 13% are from fat.

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX is approximately 25% of daily carbohydrate needs, 17% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX

Breakfast Cereals

355 kcal

100 gram(s)

Amount 100 g
Calorie 355 kcal
Carbohydrate, by difference 74.9 g
Protein 8.6 g
Total lipid (fat) 5.4 g
Water 10 g
Fiber, total dietary 7.7 g
Sugar 25.1 g
Calcium, Ca 36 mg
Iron, Fe 8.19 mg
Magnesium, Mg 67 mg
Phosphorus, P 225 mg
Potassium, K 324 mg
Sodium, Na 239 mg
Zinc, Zn 2.59 mg
Copper, Cu 0.329 mg
Selenium, Se 21.2 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.68 mg
Riboflavin 0.76 mg
Niacin 9.1 mg
Vitamin B-6 3.64 mg
Folate, total 727 µg
Folic acid 708 µg
Folate, food 19 µg
Folate, DFE 1223 µg
Choline, total 22.4 mg
Vitamin B-12 10.89 µg
Vitamin A, IU 545 IU
Vitamini A, RAE 157 µg
Retinol 156 µg
Carotene, alpha 7 µg
Carotene, beta 12 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 259 µg
Vitamin E (alpha-tocopherol) 9.82 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 29 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 0.6 g
Fatty acids, total monounsaturated 2.5 g
Fatty acids, total polyunsaturated 1.39 g
Cholesterol 0 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.