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Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus?

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus contains 359 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

100 grams of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus contains 60.6 grams of carbohydrate, 31.2 grams of protein and 2.6 grams of fat. It consist of 64% carbohydrate, 33% protein and 3% fat. 62% of total calories of the food are from carbohydrate, 32% are from protein, 6% are from fat.

100 grams of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus is approximately 20% of daily carbohydrate needs, 62% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

Breakfast Cereals

359 kcal

100 gram(s)

Amount 100 g
Calorie 359 kcal
Carbohydrate, by difference 60.6 g
Protein 31.2 g
Total lipid (fat) 2.6 g
Water 3 g
Fiber, total dietary 8.3 g
Sugar 20.3 g
Calcium, Ca 79 mg
Iron, Fe 25.3 mg
Magnesium, Mg 95 mg
Phosphorus, P 359 mg
Potassium, K 391 mg
Sodium, Na 601 mg
Zinc, Zn 3.3 mg
Vitamin C, total ascorbic acid 66 mg
Thiamin 1.64 mg
Riboflavin 1.86 mg
Niacin 21.9 mg
Vitamin B-6 2.19 mg
Folate, total 438 µg
Folic acid 419 µg
Folate, food 19 µg
Folate, DFE 731 µg
Vitamin B-12 6.6 µg
Vitamin A, IU 2344 IU
Vitamin E (alpha-tocopherol) 22.11 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.5 g
Fatty acids, total monounsaturated 0.3 g
Fatty acids, total polyunsaturated 1.6 g
Cholesterol 0 mg
Ash 2.6 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.