Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt?
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contains 367 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt contains 85.3 grams of carbohydrate, 7.1 grams of protein and 2.9 grams of fat. It consist of 90% carbohydrate, 7% protein and 3% fat. 86% of total calories of the food are from carbohydrate, 7% are from protein, 7% are from fat.
100 grams of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt is approximately 28% of daily carbohydrate needs, 14% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
367 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 367 kcal |
| Carbohydrate, by difference | 85.3 g |
| Protein | 7.1 g |
| Total lipid (fat) | 2.9 g |
| Water | 3 g |
| Fiber, total dietary | 8.1 g |
| Sugar | 32.1 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 25.3 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 452 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.313 mg |
| Manganese, Mn | 2.469 mg |
| Selenium, Se | 29.5 µg |
| Vitamin C, total ascorbic acid | 66 mg |
| Thiamin | 1.64 mg |
| Riboflavin | 1.86 mg |
| Niacin | 21.9 mg |
| Pantothenic acid | 0.696 mg |
| Vitamin B-6 | 2.19 mg |
| Folate, total | 438 µg |
| Folic acid | 419 µg |
| Folate, food | 19 µg |
| Folate, DFE | 731 µg |
| Choline, total | 18.2 mg |
| Vitamin B-12 | 6.6 µg |
| Vitamin A, IU | 2344 IU |
| Vitamini A, RAE | 702 µg |
| Retinol | 702 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 82 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Cholesterol | 0 mg |
| Ash | 1.7 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
