Cereals ready-to-eat, wheat, puffed, fortified
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, wheat, puffed, fortified for different amounts (cup, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, wheat, puffed, fortified?
Cereals ready-to-eat, wheat, puffed, fortified contains 364 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, wheat, puffed, fortified
100 grams of Cereals ready-to-eat, wheat, puffed, fortified contains 79.6 grams of carbohydrate, 14.7 grams of protein and 1.2 grams of fat. It consist of 83% carbohydrate, 15% protein and 1% fat. 82% of total calories of the food are from carbohydrate, 15% are from protein, 3% are from fat.
100 grams of Cereals ready-to-eat, wheat, puffed, fortified is approximately 27% of daily carbohydrate needs, 29% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, wheat, puffed, fortified
364 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 364 kcal |
| Carbohydrate, by difference | 79.6 g |
| Protein | 14.7 g |
| Total lipid (fat) | 1.2 g |
| Water | 3 g |
| Fiber, total dietary | 4.4 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 31.7 mg |
| Magnesium, Mg | 145 mg |
| Phosphorus, P | 355 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 2.36 mg |
| Copper, Cu | 0.409 mg |
| Manganese, Mn | 1.755 mg |
| Selenium, Se | 123.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2.6 mg |
| Riboflavin | 1.8 mg |
| Niacin | 35.3 mg |
| Pantothenic acid | 0.518 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 0.2 g |
| Cholesterol | 0 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.