Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
You can easily calculate the calorie and nutritional values of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)?
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) contains 36 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) contains 8.94 grams of carbohydrate, 0.77 grams of protein and 0.1 grams of fat. It consist of 91% carbohydrate, 8% protein and 1% fat. 90% of total calories of the food are from carbohydrate, 8% are from protein, 2% are from fat.
100 grams of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) is approximately 3% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
36 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 36 kcal |
| Carbohydrate, by difference | 8.94 g |
| Protein | 0.77 g |
| Total lipid (fat) | 0.1 g |
| Water | 89.93 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 7.6 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.37 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.076 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.017 mg |
| Riboflavin | 0.041 mg |
| Niacin | 0.177 mg |
| Pantothenic acid | 0.105 mg |
| Vitamin B-6 | 0.044 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 4.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 754 IU |
| Vitamini A, RAE | 38 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 452 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 57 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 0.023 g |
| Fatty acids, total monounsaturated | 0.027 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| Cholesterol | 0 mg |
| Ash | 0.26 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.