Carambola, (starfruit), raw
You can easily calculate the calorie and nutritional values of Carambola, (starfruit), raw for different amounts (small, medium, cup, sliced, large, cup, cubes) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Carambola, (starfruit), raw?
Carambola, (starfruit), raw contains 31 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Carambola, (starfruit), raw
100 grams of Carambola, (starfruit), raw contains 6.73 grams of carbohydrate, 1.04 grams of protein and 0.33 grams of fat. It consist of 83% carbohydrate, 13% protein and 4% fat. 79% of total calories of the food are from carbohydrate, 12% are from protein, 9% are from fat.
100 grams of Carambola, (starfruit), raw is approximately 2% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Carambola, (starfruit), raw
31 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 31 kcal |
| Carbohydrate, by difference | 6.73 g |
| Protein | 1.04 g |
| Total lipid (fat) | 0.33 g |
| Water | 91.38 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 3.98 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.08 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.037 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 34.4 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.016 mg |
| Niacin | 0.367 mg |
| Pantothenic acid | 0.391 mg |
| Vitamin B-6 | 0.017 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 7.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 61 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, alpha | 24 µg |
| Carotene, beta | 25 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 66 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.019 g |
| Fatty acids, total monounsaturated | 0.03 g |
| Fatty acids, total polyunsaturated | 0.184 g |
| Cholesterol | 0 mg |
| Ash | 0.52 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.