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Fruits and Fruit Juices

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

You can easily calculate the calorie and nutritional values of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids?

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contains 57 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contains 14.93 grams of carbohydrate, 0.4 grams of protein and 0.07 grams of fat. It consist of 97% carbohydrate, 3% protein and 0% fat. 96% of total calories of the food are from carbohydrate, 3% are from protein, 1% are from fat.

100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids is approximately 5% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Fruits and Fruit Juices

57 kcal

100 gram(s)

Amount 100 g
Calorie 57 kcal
Carbohydrate, by difference 14.93 g
Protein 0.4 g
Total lipid (fat) 0.07 g
Water 84.37 g
Fiber, total dietary 1 g
Sugar 13.93 g
Calcium, Ca 6 mg
Iron, Fe 0.29 mg
Magnesium, Mg 5 mg
Phosphorus, P 11 mg
Potassium, K 89 mg
Sodium, Na 6 mg
Zinc, Zn 0.09 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.147 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 1.9 mg
Thiamin 0.018 mg
Riboflavin 0.019 mg
Niacin 0.38 mg
Pantothenic acid 0.061 mg
Vitamin B-6 0.051 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Choline, total 3.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 208 IU
Vitamini A, RAE 10 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 104 µg
Cryptoxanthin, beta 39 µg
Lycopene 0 µg
Lutein + Zeaxantin 75 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.6 µg
Fatty acids, total saturated 0.01 g
Fatty acids, total monounsaturated 0.014 g
Fatty acids, total polyunsaturated 0.031 g
Cholesterol 0 mg
Ash 0.23 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.