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# Figs, canned, extra heavy syrup pack, solids and liquids

You can easily calculate the calorie and nutritional values of Figs, canned, extra heavy syrup pack, solids and liquids for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Figs, canned, extra heavy syrup pack, solids and liquids?

Figs, canned, extra heavy syrup pack, solids and liquids contains 107 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Figs, canned, extra heavy syrup pack, solids and liquids

100 grams of Figs, canned, extra heavy syrup pack, solids and liquids contains 27.86 grams of carbohydrate, 0.38 grams of protein and 0.1 grams of fat. It consist of 98% carbohydrate, 1% protein and 0% fat. 98% of total calories of the food are from carbohydrate, 1% are from protein, 1% are from fat.

100 grams of Figs, canned, extra heavy syrup pack, solids and liquids is approximately 9% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Figs, canned, extra heavy syrup pack, solids and liquids

Fruits and Fruit Juices

### 107 kcal

100 gram(s)

Amount 100 g
Calorie 107 kcal
Carbohydrate, by difference 27.86 g
Protein 0.38 g
Total lipid (fat) 0.1 g
Water 71.39 g
Calcium, Ca 26 mg
Iron, Fe 0.28 mg
Magnesium, Mg 10 mg
Phosphorus, P 10 mg
Potassium, K 97 mg
Sodium, Na 1 mg
Zinc, Zn 0.11 mg
Copper, Cu 0.103 mg
Manganese, Mn 0.083 mg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.022 mg
Riboflavin 0.036 mg
Niacin 0.419 mg
Pantothenic acid 0.069 mg
Vitamin B-12 0 µg
Vitamin A, IU 36 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.02 g
Fatty acids, total monounsaturated 0.022 g
Fatty acids, total polyunsaturated 0.047 g
Cholesterol 0 mg
Ash 0.28 g
Source USDA

## How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.