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Fruits and Fruit Juices

Pears, asian, raw

You can easily calculate the calorie and nutritional values of Pears, asian, raw for different amounts (fruit 2-1/4" high x 2-1/2" dia, fruit 3-3/8" high x 3" diameter) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pears, asian, raw?

Pears, asian, raw contains 42 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pears, asian, raw

100 grams of Pears, asian, raw contains 10.65 grams of carbohydrate, 0.5 grams of protein and 0.23 grams of fat. It consist of 94% carbohydrate, 4% protein and 2% fat. 91% of total calories of the food are from carbohydrate, 4% are from protein, 4% are from fat.

100 grams of Pears, asian, raw is approximately 4% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pears, asian, raw

Fruits and Fruit Juices

42 kcal

100 gram(s)

Amount 100 g
Calorie 42 kcal
Carbohydrate, by difference 10.65 g
Protein 0.5 g
Total lipid (fat) 0.23 g
Water 88.25 g
Fiber, total dietary 3.6 g
Sugar 7.05 g
Calcium, Ca 4 mg
Iron, Fe 0 mg
Magnesium, Mg 8 mg
Phosphorus, P 11 mg
Potassium, K 121 mg
Sodium, Na 0 mg
Zinc, Zn 0.02 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.06 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 3.8 mg
Thiamin 0.009 mg
Riboflavin 0.01 mg
Niacin 0.219 mg
Pantothenic acid 0.07 mg
Vitamin B-6 0.022 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 5.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 50 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.5 µg
Fatty acids, total saturated 0.012 g
Fatty acids, total monounsaturated 0.049 g
Fatty acids, total polyunsaturated 0.055 g
Cholesterol 0 mg
Ash 0.37 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.