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Fruits and Fruit Juices

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

You can easily calculate the calorie and nutritional values of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C for different amounts (fl oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C?

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contains 44 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

100 grams of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contains 10.53 grams of carbohydrate, 0.5 grams of protein and 0.1 grams of fat. It consist of 95% carbohydrate, 4% protein and 1% fat. 94% of total calories of the food are from carbohydrate, 4% are from protein, 2% are from fat.

100 grams of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C is approximately 4% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C

Fruits and Fruit Juices

44 kcal

100 gram(s)

Amount 100 g
Calorie 44 kcal
Carbohydrate, by difference 10.53 g
Protein 0.5 g
Total lipid (fat) 0.1 g
Water 88.6 g
Fiber, total dietary 0.2 g
Sugar 10.3 g
Calcium, Ca 10 mg
Iron, Fe 0.14 mg
Potassium, K 94 mg
Sodium, Na 8 mg
Vitamin C, total ascorbic acid 49.2 mg
Vitamin A, IU 129 IU
Vitamini A, RAE 6 µg
Carotene, beta 77 µg
Lycopene 116 µg
Fatty acids, total saturated 0.008 g
Fatty acids, total monounsaturated 0.008 g
Fatty acids, total polyunsaturated 0.014 g
Cholesterol 0 mg
Ash 0.27 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.