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Fruits and Fruit Juices

Pineapple, raw, extra sweet variety

You can easily calculate the calorie and nutritional values of Pineapple, raw, extra sweet variety for different amounts (NLEA serving, cup, chunks, slice, fruit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Pineapple, raw, extra sweet variety?

Pineapple, raw, extra sweet variety contains 51 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Pineapple, raw, extra sweet variety

100 grams of Pineapple, raw, extra sweet variety contains 13.5 grams of carbohydrate, 0.53 grams of protein and 0.11 grams of fat. It consist of 95% carbohydrate, 4% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 4% are from protein, 2% are from fat.

100 grams of Pineapple, raw, extra sweet variety is approximately 5% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Pineapple, raw, extra sweet variety

Fruits and Fruit Juices

51 kcal

100 gram(s)

Amount 100 g
Calorie 51 kcal
Carbohydrate, by difference 13.5 g
Protein 0.53 g
Total lipid (fat) 0.11 g
Water 85.66 g
Fiber, total dietary 1.4 g
Sugar 10.32 g
Calcium, Ca 13 mg
Iron, Fe 0.28 mg
Magnesium, Mg 12 mg
Phosphorus, P 8 mg
Potassium, K 108 mg
Sodium, Na 1 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.113 mg
Manganese, Mn 0.818 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 56.4 mg
Thiamin 0.08 mg
Riboflavin 0.033 mg
Niacin 0.507 mg
Pantothenic acid 0.217 mg
Vitamin B-6 0.114 mg
Folate, total 19 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Choline, total 5.4 mg
Vitamin A, IU 57 IU
Vitamini A, RAE 3 µg
Carotene, alpha 0 µg
Carotene, beta 34 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.7 µg
Ash 0.2 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.