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You can easily calculate the calorie and nutritional values of Pineapple, raw, extra sweet variety for different amounts (NLEA serving, cup, chunks, slice, fruit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pineapple, raw, extra sweet variety contains 51 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pineapple, raw, extra sweet variety contains 13.5 grams of carbohydrate, 0.53 grams of protein and 0.11 grams of fat. It consist of 95% carbohydrate, 4% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 4% are from protein, 2% are from fat.
100 grams of Pineapple, raw, extra sweet variety is approximately 5% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 51 kcal |
Carbohydrate, by difference | 13.5 g |
Protein | 0.53 g |
Total lipid (fat) | 0.11 g |
Water | 85.66 g |
Fiber, total dietary | 1.4 g |
Sugar | 10.32 g |
Calcium, Ca | 13 mg |
Iron, Fe | 0.28 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 8 mg |
Potassium, K | 108 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 0.12 mg |
Copper, Cu | 0.113 mg |
Manganese, Mn | 0.818 mg |
Selenium, Se | 0.1 µg |
Vitamin C, total ascorbic acid | 56.4 mg |
Thiamin | 0.08 mg |
Riboflavin | 0.033 mg |
Niacin | 0.507 mg |
Pantothenic acid | 0.217 mg |
Vitamin B-6 | 0.114 mg |
Folate, total | 19 µg |
Folic acid | 0 µg |
Folate, food | 19 µg |
Folate, DFE | 19 µg |
Choline, total | 5.4 mg |
Vitamin A, IU | 57 IU |
Vitamini A, RAE | 3 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 34 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.02 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0.7 µg |
Ash | 0.2 g |
Source | USDA |
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.