Avocados, raw, Florida
You can easily calculate the calorie and nutritional values of Avocados, raw, Florida for different amounts (cup, pureed, fruit without skin and seeds) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Avocados, raw, Florida?
Avocados, raw, Florida contains 120 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Avocados, raw, Florida
100 grams of Avocados, raw, Florida contains 7.82 grams of carbohydrate, 2.23 grams of protein and 10.06 grams of fat. It consist of 39% carbohydrate, 11% protein and 50% fat. 24% of total calories of the food are from carbohydrate, 7% are from protein, 69% are from fat.
100 grams of Avocados, raw, Florida is approximately 3% of daily carbohydrate needs, 4% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Avocados, raw, Florida
120 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 120 kcal |
| Carbohydrate, by difference | 7.82 g |
| Protein | 2.23 g |
| Total lipid (fat) | 10.06 g |
| Water | 78.81 g |
| Fiber, total dietary | 5.6 g |
| Sugar | 2.42 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.311 mg |
| Manganese, Mn | 0.095 mg |
| Vitamin C, total ascorbic acid | 17.4 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.672 mg |
| Pantothenic acid | 0.931 mg |
| Vitamin B-6 | 0.078 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 140 IU |
| Vitamini A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, alpha | 27 µg |
| Carotene, beta | 53 µg |
| Cryptoxanthin, beta | 36 µg |
| Vitamin E (alpha-tocopherol) | 2.66 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 1.96 g |
| Fatty acids, total monounsaturated | 5.513 g |
| Fatty acids, total polyunsaturated | 1.676 g |
| Cholesterol | 0 mg |
| Ash | 1.08 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
