Juice, apple and grape blend, with added ascorbic acid
You can easily calculate the calorie and nutritional values of Juice, apple and grape blend, with added ascorbic acid for different amounts (fl oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Juice, apple and grape blend, with added ascorbic acid?
Juice, apple and grape blend, with added ascorbic acid contains 50 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Juice, apple and grape blend, with added ascorbic acid
100 grams of Juice, apple and grape blend, with added ascorbic acid contains 12.46 grams of carbohydrate, 0.16 grams of protein and 0.12 grams of fat. It consist of 98% carbohydrate, 1% protein and 1% fat. 97% of total calories of the food are from carbohydrate, 1% are from protein, 2% are from fat.
100 grams of Juice, apple and grape blend, with added ascorbic acid is approximately 4% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Juice, apple and grape blend, with added ascorbic acid
50 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 50 kcal |
| Carbohydrate, by difference | 12.46 g |
| Protein | 0.16 g |
| Total lipid (fat) | 0.12 g |
| Water | 87.05 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 10.92 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.11 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 9 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.041 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 28.2 mg |
| Thiamin | 0.006 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.087 mg |
| Pantothenic acid | 0.035 mg |
| Vitamin B-6 | 0.021 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 2.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 33 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.023 g |
| Fatty acids, total monounsaturated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.032 g |
| Cholesterol | 0 mg |
| Ash | 0.22 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
