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Fruits and Fruit Juices

Rhubarb, frozen, cooked, with sugar

You can easily calculate the calorie and nutritional values of Rhubarb, frozen, cooked, with sugar for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rhubarb, frozen, cooked, with sugar?

Rhubarb, frozen, cooked, with sugar contains 116 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rhubarb, frozen, cooked, with sugar

100 grams of Rhubarb, frozen, cooked, with sugar contains 31.2 grams of carbohydrate, 0.39 grams of protein and 0.05 grams of fat. It consist of 99% carbohydrate, 1% protein and 0% fat. 98% of total calories of the food are from carbohydrate, 1% are from protein, 0% are from fat.

100 grams of Rhubarb, frozen, cooked, with sugar is approximately 10% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rhubarb, frozen, cooked, with sugar

Fruits and Fruit Juices

116 kcal

100 gram(s)

Amount 100 g
Calorie 116 kcal
Carbohydrate, by difference 31.2 g
Protein 0.39 g
Total lipid (fat) 0.05 g
Water 67.79 g
Fiber, total dietary 2 g
Sugar 28.7 g
Calcium, Ca 145 mg
Iron, Fe 0.21 mg
Magnesium, Mg 12 mg
Phosphorus, P 8 mg
Potassium, K 96 mg
Sodium, Na 1 mg
Zinc, Zn 0.08 mg
Copper, Cu 0.027 mg
Manganese, Mn 0.073 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 3.3 mg
Thiamin 0.018 mg
Riboflavin 0.023 mg
Niacin 0.2 mg
Pantothenic acid 0.05 mg
Vitamin B-6 0.02 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 4.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 73 IU
Vitamini A, RAE 4 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 44 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 123 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 21.1 µg
Fatty acids, total saturated 0.014 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.025 g
Cholesterol 0 mg
Ash 0.56 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.