Kiwifruit, green, raw
You can easily calculate the calorie and nutritional values of Kiwifruit, green, raw for different amounts (fruit, NLEA serving, cup, sliced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Kiwifruit, green, raw?
Kiwifruit, green, raw contains 61 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Kiwifruit, green, raw
100 grams of Kiwifruit, green, raw contains 14.66 grams of carbohydrate, 1.14 grams of protein and 0.52 grams of fat. It consist of 90% carbohydrate, 7% protein and 3% fat. 86% of total calories of the food are from carbohydrate, 7% are from protein, 7% are from fat.
100 grams of Kiwifruit, green, raw is approximately 5% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Kiwifruit, green, raw
61 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 61 kcal |
| Carbohydrate, by difference | 14.66 g |
| Protein | 1.14 g |
| Total lipid (fat) | 0.52 g |
| Water | 83.07 g |
| Fiber, total dietary | 3 g |
| Sugar | 8.99 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.098 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 92.7 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.341 mg |
| Pantothenic acid | 0.183 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 7.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 87 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 52 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 122 µg |
| Vitamin E (alpha-tocopherol) | 1.46 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 40.3 µg |
| Fatty acids, total saturated | 0.029 g |
| Fatty acids, total monounsaturated | 0.047 g |
| Fatty acids, total polyunsaturated | 0.287 g |
| Cholesterol | 0 mg |
| Ash | 0.61 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
