Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
You can easily calculate the calorie and nutritional values of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 50 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contains 11.51 grams of carbohydrate, 0.63 grams of protein and 0.36 grams of fat. It consist of 92% carbohydrate, 5% protein and 3% fat. 89% of total calories of the food are from carbohydrate, 5% are from protein, 6% are from fat.
100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD is approximately 4% of daily carbohydrate needs, 1% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
50 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 50 kcal |
| Carbohydrate, by difference | 11.51 g |
| Protein | 0.63 g |
| Total lipid (fat) | 0.36 g |
| Water | 87.22 g |
| Fiber, total dietary | 0.6 g |
| Sugar | 10.16 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.076 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 31.3 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.085 mg |
| Niacin | 0.455 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1408 IU |
| Vitamini A, RAE | 70 µg |
| Retinol | 0 µg |
| Carotene, alpha | 14 µg |
| Carotene, beta | 794 µg |
| Cryptoxanthin, beta | 87 µg |
| Lycopene | 1 µg |
| Lutein + Zeaxantin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 0.105 g |
| Fatty acids, total monounsaturated | 0.04 g |
| Fatty acids, total polyunsaturated | 0.112 g |
| Cholesterol | 0 mg |
| Ash | 0.28 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
