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Fruits and Fruit Juices

Plums, dried (prunes), stewed, with added sugar

You can easily calculate the calorie and nutritional values of Plums, dried (prunes), stewed, with added sugar for different amounts (cup, pitted) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Plums, dried (prunes), stewed, with added sugar?

Plums, dried (prunes), stewed, with added sugar contains 124 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Plums, dried (prunes), stewed, with added sugar

100 grams of Plums, dried (prunes), stewed, with added sugar contains 32.88 grams of carbohydrate, 1.09 grams of protein and 0.22 grams of fat. It consist of 96% carbohydrate, 3% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 3% are from protein, 1% are from fat.

100 grams of Plums, dried (prunes), stewed, with added sugar is approximately 11% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Plums, dried (prunes), stewed, with added sugar

Fruits and Fruit Juices

124 kcal

100 gram(s)

Amount 100 g
Calorie 124 kcal
Carbohydrate, by difference 32.88 g
Protein 1.09 g
Total lipid (fat) 0.22 g
Water 65.08 g
Fiber, total dietary 3.8 g
Calcium, Ca 21 mg
Iron, Fe 1.04 mg
Magnesium, Mg 19 mg
Phosphorus, P 33 mg
Potassium, K 312 mg
Sodium, Na 2 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.18 mg
Manganese, Mn 0.092 mg
Selenium, Se 1 µg
Vitamin C, total ascorbic acid 2.7 mg
Thiamin 0.022 mg
Riboflavin 0.093 mg
Niacin 0.675 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.203 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Vitamin B-12 0 µg
Vitamin A, IU 285 IU
Vitamini A, RAE 14 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.017 g
Fatty acids, total monounsaturated 0.142 g
Fatty acids, total polyunsaturated 0.047 g
Cholesterol 0 mg
Ash 0.73 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.