Cherries, sour, red, frozen, unsweetened
You can easily calculate the calorie and nutritional values of Cherries, sour, red, frozen, unsweetened for different amounts (cup, unthawed, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cherries, sour, red, frozen, unsweetened?
Cherries, sour, red, frozen, unsweetened contains 46 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cherries, sour, red, frozen, unsweetened
100 grams of Cherries, sour, red, frozen, unsweetened contains 11.02 grams of carbohydrate, 0.92 grams of protein and 0.44 grams of fat. It consist of 89% carbohydrate, 7% protein and 4% fat. 85% of total calories of the food are from carbohydrate, 7% are from protein, 8% are from fat.
100 grams of Cherries, sour, red, frozen, unsweetened is approximately 4% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cherries, sour, red, frozen, unsweetened
46 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 46 kcal |
| Carbohydrate, by difference | 11.02 g |
| Protein | 0.92 g |
| Total lipid (fat) | 0.44 g |
| Water | 87.2 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 9.02 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.057 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.034 mg |
| Niacin | 0.137 mg |
| Pantothenic acid | 0.178 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 5.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 870 IU |
| Vitamini A, RAE | 44 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 522 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 61 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.12 g |
| Fatty acids, total polyunsaturated | 0.132 g |
| Cholesterol | 0 mg |
| Ash | 0.42 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
