Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Fruits and Fruit Juices

Apricots, canned, extra light syrup pack, with skin, solids and liquids

You can easily calculate the calorie and nutritional values of Apricots, canned, extra light syrup pack, with skin, solids and liquids for different amounts (cup, halves) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Apricots, canned, extra light syrup pack, with skin, solids and liquids?

Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 49 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Apricots, canned, extra light syrup pack, with skin, solids and liquids

100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids contains 12.5 grams of carbohydrate, 0.6 grams of protein and 0.1 grams of fat. It consist of 95% carbohydrate, 5% protein and 1% fat. 94% of total calories of the food are from carbohydrate, 5% are from protein, 2% are from fat.

100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids is approximately 4% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Apricots, canned, extra light syrup pack, with skin, solids and liquids

Fruits and Fruit Juices

49 kcal

100 gram(s)

Amount 100 g
Calorie 49 kcal
Carbohydrate, by difference 12.5 g
Protein 0.6 g
Total lipid (fat) 0.1 g
Water 86.3 g
Fiber, total dietary 1.6 g
Calcium, Ca 10 mg
Iron, Fe 0.3 mg
Magnesium, Mg 6 mg
Phosphorus, P 12 mg
Potassium, K 140 mg
Sodium, Na 2 mg
Zinc, Zn 0.08 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.052 mg
Vitamin C, total ascorbic acid 4 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.6 mg
Pantothenic acid 0.092 mg
Vitamin B-6 0.054 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Vitamin B-12 0 µg
Vitamin A, IU 1271 IU
Vitamini A, RAE 64 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.007 g
Fatty acids, total monounsaturated 0.043 g
Fatty acids, total polyunsaturated 0.02 g
Cholesterol 0 mg
Ash 0.5 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.