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Fruits and Fruit Juices

Melon balls, frozen

You can easily calculate the calorie and nutritional values of Melon balls, frozen for different amounts (cup, unthawed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Melon balls, frozen?

Melon balls, frozen contains 33 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Melon balls, frozen

100 grams of Melon balls, frozen contains 7.94 grams of carbohydrate, 0.84 grams of protein and 0.25 grams of fat. It consist of 88% carbohydrate, 9% protein and 3% fat. 85% of total calories of the food are from carbohydrate, 9% are from protein, 6% are from fat.

100 grams of Melon balls, frozen is approximately 3% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Melon balls, frozen

Fruits and Fruit Juices

33 kcal

100 gram(s)

Amount 100 g
Calorie 33 kcal
Carbohydrate, by difference 7.94 g
Protein 0.84 g
Total lipid (fat) 0.25 g
Water 90.26 g
Fiber, total dietary 0.7 g
Calcium, Ca 10 mg
Iron, Fe 0.29 mg
Magnesium, Mg 14 mg
Phosphorus, P 12 mg
Potassium, K 280 mg
Sodium, Na 31 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.04 mg
Vitamin C, total ascorbic acid 6.2 mg
Thiamin 0.166 mg
Riboflavin 0.022 mg
Niacin 0.64 mg
Pantothenic acid 0.163 mg
Vitamin B-6 0.106 mg
Folate, total 26 µg
Folic acid 0 µg
Folate, food 26 µg
Folate, DFE 26 µg
Vitamin B-12 0 µg
Vitamin A, IU 1774 IU
Vitamini A, RAE 89 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.064 g
Fatty acids, total monounsaturated 0.006 g
Fatty acids, total polyunsaturated 0.098 g
Cholesterol 0 mg
Ash 0.71 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.