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# Figs, canned, light syrup pack, solids and liquids

You can easily calculate the calorie and nutritional values of Figs, canned, light syrup pack, solids and liquids for different amounts (fig with liquid, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Figs, canned, light syrup pack, solids and liquids?

Figs, canned, light syrup pack, solids and liquids contains 69 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Figs, canned, light syrup pack, solids and liquids

100 grams of Figs, canned, light syrup pack, solids and liquids contains 17.95 grams of carbohydrate, 0.39 grams of protein and 0.1 grams of fat. It consist of 97% carbohydrate, 2% protein and 1% fat. 97% of total calories of the food are from carbohydrate, 2% are from protein, 1% are from fat.

100 grams of Figs, canned, light syrup pack, solids and liquids is approximately 6% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Figs, canned, light syrup pack, solids and liquids

Fruits and Fruit Juices

### 69 kcal

100 gram(s)

Amount 100 g
Calorie 69 kcal
Carbohydrate, by difference 17.95 g
Protein 0.39 g
Total lipid (fat) 0.1 g
Water 81.26 g
Fiber, total dietary 1.8 g
Sugar 16.15 g
Calcium, Ca 27 mg
Iron, Fe 0.29 mg
Magnesium, Mg 10 mg
Phosphorus, P 10 mg
Potassium, K 102 mg
Sodium, Na 1 mg
Zinc, Zn 0.11 mg
Copper, Cu 0.108 mg
Manganese, Mn 0.086 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 0.022 mg
Riboflavin 0.038 mg
Niacin 0.437 mg
Pantothenic acid 0.069 mg
Vitamin B-6 0.07 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Choline, total 4.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 37 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 22 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 8 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.2 µg
Fatty acids, total saturated 0.02 g
Fatty acids, total monounsaturated 0.022 g
Fatty acids, total polyunsaturated 0.048 g
Cholesterol 0 mg
Ash 0.3 g
Source USDA

## How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.