Tangerine juice, raw
You can easily calculate the calorie and nutritional values of Tangerine juice, raw for different amounts (fl oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tangerine juice, raw?
Tangerine juice, raw contains 43 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tangerine juice, raw
100 grams of Tangerine juice, raw contains 10.1 grams of carbohydrate, 0.5 grams of protein and 0.2 grams of fat. It consist of 94% carbohydrate, 5% protein and 2% fat. 91% of total calories of the food are from carbohydrate, 5% are from protein, 4% are from fat.
100 grams of Tangerine juice, raw is approximately 3% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tangerine juice, raw
43 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 43 kcal |
| Carbohydrate, by difference | 10.1 g |
| Protein | 0.5 g |
| Total lipid (fat) | 0.2 g |
| Water | 88.9 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 9.9 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.03 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.037 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 31 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.125 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 6.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 253 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, alpha | 14 µg |
| Carotene, beta | 38 µg |
| Cryptoxanthin, beta | 214 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 166 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.024 g |
| Fatty acids, total monounsaturated | 0.036 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| Cholesterol | 0 mg |
| Ash | 0.3 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
