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Fruits and Fruit Juices

Cherries, sour, red, raw

You can easily calculate the calorie and nutritional values of Cherries, sour, red, raw for different amounts (cup, with pits, yields, cup, without pits) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cherries, sour, red, raw?

Cherries, sour, red, raw contains 50 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cherries, sour, red, raw

100 grams of Cherries, sour, red, raw contains 12.18 grams of carbohydrate, 1 grams of protein and 0.3 grams of fat. It consist of 90% carbohydrate, 7% protein and 2% fat. 88% of total calories of the food are from carbohydrate, 7% are from protein, 5% are from fat.

100 grams of Cherries, sour, red, raw is approximately 4% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cherries, sour, red, raw

Fruits and Fruit Juices

50 kcal

100 gram(s)

Amount 100 g
Calorie 50 kcal
Carbohydrate, by difference 12.18 g
Protein 1 g
Total lipid (fat) 0.3 g
Water 86.13 g
Fiber, total dietary 1.6 g
Sugar 8.49 g
Calcium, Ca 16 mg
Iron, Fe 0.32 mg
Magnesium, Mg 9 mg
Phosphorus, P 15 mg
Potassium, K 173 mg
Sodium, Na 3 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.104 mg
Manganese, Mn 0.112 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 10 mg
Thiamin 0.03 mg
Riboflavin 0.04 mg
Niacin 0.4 mg
Pantothenic acid 0.143 mg
Vitamin B-6 0.044 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 6.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 1283 IU
Vitamini A, RAE 64 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 770 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 85 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.1 µg
Fatty acids, total saturated 0.068 g
Fatty acids, total monounsaturated 0.082 g
Fatty acids, total polyunsaturated 0.09 g
Cholesterol 0 mg
Ash 0.4 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.