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# Cherries, sweet, canned, pitted, heavy syrup, drained

You can easily calculate the calorie and nutritional values of Cherries, sweet, canned, pitted, heavy syrup, drained for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cherries, sweet, canned, pitted, heavy syrup, drained?

Cherries, sweet, canned, pitted, heavy syrup, drained contains 83 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cherries, sweet, canned, pitted, heavy syrup, drained

100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained contains 21.07 grams of carbohydrate, 0.73 grams of protein and 0.21 grams of fat. It consist of 96% carbohydrate, 3% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 3% are from protein, 2% are from fat.

100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained is approximately 7% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cherries, sweet, canned, pitted, heavy syrup, drained

Fruits and Fruit Juices

### 83 kcal

100 gram(s)

Amount 100 g
Calorie 83 kcal
Carbohydrate, by difference 21.07 g
Protein 0.73 g
Total lipid (fat) 0.21 g
Water 77.61 g
Fiber, total dietary 2.3 g
Sugar 16.18 g
Calcium, Ca 10 mg
Iron, Fe 0.35 mg
Magnesium, Mg 9 mg
Phosphorus, P 20 mg
Potassium, K 148 mg
Sodium, Na 3 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.176 mg
Manganese, Mn 0.048 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 3.6 mg
Thiamin 0.022 mg
Riboflavin 0.043 mg
Niacin 0.396 mg
Pantothenic acid 0.06 mg
Vitamin B-6 0.022 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 2.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 237 IU
Vitamini A, RAE 12 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 142 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 57 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 0.041 g
Fatty acids, total monounsaturated 0.049 g
Fatty acids, total polyunsaturated 0.055 g
Cholesterol 0 mg
Ash 0.39 g
Source USDA

## How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.