Chicken breast tenders, breaded, cooked, microwaved
You can easily calculate the calorie and nutritional values of Chicken breast tenders, breaded, cooked, microwaved for different amounts (piece, pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken breast tenders, breaded, cooked, microwaved?
Chicken breast tenders, breaded, cooked, microwaved contains 252 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken breast tenders, breaded, cooked, microwaved
100 grams of Chicken breast tenders, breaded, cooked, microwaved contains 17.56 grams of carbohydrate, 16.35 grams of protein and 12.89 grams of fat. It consist of 38% carbohydrate, 35% protein and 28% fat. 28% of total calories of the food are from carbohydrate, 26% are from protein, 46% are from fat.
100 grams of Chicken breast tenders, breaded, cooked, microwaved is approximately 6% of daily carbohydrate needs, 33% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken breast tenders, breaded, cooked, microwaved
252 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 252 kcal |
| Carbohydrate, by difference | 17.56 g |
| Protein | 16.35 g |
| Total lipid (fat) | 12.89 g |
| Water | 51.34 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 446 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.316 mg |
| Manganese, Mn | 0.235 mg |
| Selenium, Se | 30.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.324 mg |
| Riboflavin | 0.098 mg |
| Niacin | 6.514 mg |
| Pantothenic acid | 0.994 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 40.8 mg |
| Vitamin B-12 | 0.44 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total monounsaturated | 5.71 g |
| Fatty acids, total polyunsaturated | 2.79 g |
| Cholesterol | 45 mg |
| Ash | 1.87 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.