Chicken, broilers or fryers, skin only, cooked, roasted
You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, skin only, cooked, roasted for different amounts (unit, chicken, skin only) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, broilers or fryers, skin only, cooked, roasted?
Chicken, broilers or fryers, skin only, cooked, roasted contains 454 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, broilers or fryers, skin only, cooked, roasted
100 grams of Chicken, broilers or fryers, skin only, cooked, roasted contains 0 grams of carbohydrate, 20.36 grams of protein and 40.68 grams of fat. It consist of 0% carbohydrate, 33% protein and 67% fat. 0% of total calories of the food are from carbohydrate, 18% are from protein, 82% are from fat.
100 grams of Chicken, broilers or fryers, skin only, cooked, roasted is approximately 0% of daily carbohydrate needs, 41% of protein needs and 63% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, broilers or fryers, skin only, cooked, roasted
454 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 454 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 20.36 g |
| Total lipid (fat) | 40.68 g |
| Water | 40.29 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.51 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 1.23 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 20 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.127 mg |
| Niacin | 5.581 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 45.7 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 260 IU |
| Vitamini A, RAE | 78 µg |
| Retinol | 78 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 11.42 g |
| Fatty acids, total monounsaturated | 17.03 g |
| Fatty acids, total polyunsaturated | 8.57 g |
| Cholesterol | 83 mg |
| Ash | 0.5 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.