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You can easily calculate the calorie and nutritional values of Turkey, dark meat from whole, meat and skin, cooked, roasted for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Turkey, dark meat from whole, meat and skin, cooked, roasted contains 206 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Turkey, dark meat from whole, meat and skin, cooked, roasted contains 0.07 grams of carbohydrate, 27.27 grams of protein and 9.95 grams of fat. It consist of 0% carbohydrate, 73% protein and 27% fat. 0% of total calories of the food are from carbohydrate, 55% are from protein, 45% are from fat.
100 grams of Turkey, dark meat from whole, meat and skin, cooked, roasted is approximately 0% of daily carbohydrate needs, 55% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 206 kcal |
Carbohydrate, by difference | 0.07 g |
Protein | 27.27 g |
Total lipid (fat) | 9.95 g |
Water | 61.66 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 17 mg |
Iron, Fe | 1.45 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 215 mg |
Potassium, K | 228 mg |
Sodium, Na | 105 mg |
Zinc, Zn | 3.35 mg |
Copper, Cu | 0.125 mg |
Manganese, Mn | 0.017 mg |
Selenium, Se | 30.2 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.057 mg |
Riboflavin | 0.365 mg |
Niacin | 7.103 mg |
Pantothenic acid | 1.004 mg |
Vitamin B-6 | 0.43 mg |
Folate, total | 9 µg |
Folic acid | 0 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 93.2 mg |
Vitamin B-12 | 1.66 µg |
Vitamin A, IU | 47 IU |
Vitamini A, RAE | 14 µg |
Retinol | 14 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D | 15 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 2.93 g |
Fatty acids, total monounsaturated | 3.594 g |
Fatty acids, total polyunsaturated | 2.867 g |
Cholesterol | 134 mg |
Ash | 1.14 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.