Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Poultry Products

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

You can easily calculate the calorie and nutritional values of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 157 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 0 grams of carbohydrate, 32.06 grams of protein and 3.24 grams of fat. It consist of 0% carbohydrate, 91% protein and 9% fat. 0% of total calories of the food are from carbohydrate, 81% are from protein, 19% are from fat.

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is approximately 0% of daily carbohydrate needs, 64% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Poultry Products

157 kcal

100 gram(s)

Amount 100 g
Calorie 157 kcal
Carbohydrate, by difference 0 g
Protein 32.06 g
Total lipid (fat) 3.24 g
Water 65.32 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 0.49 mg
Magnesium, Mg 32 mg
Phosphorus, P 241 mg
Potassium, K 343 mg
Sodium, Na 47 mg
Zinc, Zn 0.96 mg
Copper, Cu 0.044 mg
Manganese, Mn 0.012 mg
Selenium, Se 31.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.098 mg
Riboflavin 0.187 mg
Niacin 9.45 mg
Pantothenic acid 1.585 mg
Vitamin B-6 0.921 mg
Choline, total 117 mg
Vitamin B-12 0.2 µg
Vitamin A, IU 33 IU
Vitamini A, RAE 10 µg
Retinol 10 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 1 IU
Vitamin K (phylloquinone) 4.3 µg
Fatty acids, total saturated 1.01 g
Fatty acids, total monounsaturated 1.275 g
Fatty acids, total polyunsaturated 0.791 g
Cholesterol 116 mg
Ash 1.19 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.