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You can easily calculate the calorie and nutritional values of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 157 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 0 grams of carbohydrate, 32.06 grams of protein and 3.24 grams of fat. It consist of 0% carbohydrate, 91% protein and 9% fat. 0% of total calories of the food are from carbohydrate, 81% are from protein, 19% are from fat.
100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is approximately 0% of daily carbohydrate needs, 64% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 157 kcal |
Carbohydrate, by difference | 0 g |
Protein | 32.06 g |
Total lipid (fat) | 3.24 g |
Water | 65.32 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 6 mg |
Iron, Fe | 0.49 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 241 mg |
Potassium, K | 343 mg |
Sodium, Na | 47 mg |
Zinc, Zn | 0.96 mg |
Copper, Cu | 0.044 mg |
Manganese, Mn | 0.012 mg |
Selenium, Se | 31.9 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.098 mg |
Riboflavin | 0.187 mg |
Niacin | 9.45 mg |
Pantothenic acid | 1.585 mg |
Vitamin B-6 | 0.921 mg |
Choline, total | 117 mg |
Vitamin B-12 | 0.2 µg |
Vitamin A, IU | 33 IU |
Vitamini A, RAE | 10 µg |
Retinol | 10 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.33 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 4.3 µg |
Fatty acids, total saturated | 1.01 g |
Fatty acids, total monounsaturated | 1.275 g |
Fatty acids, total polyunsaturated | 0.791 g |
Cholesterol | 116 mg |
Ash | 1.19 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.